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Anxiety

Anxiety

Anxiety There are many situations in life that can make us anxious. Most of the time creating a certainty resolves such anxieties. However, there are times when you feel overwhelmed by situations and one thing seems to lead to another. You may try reasoning with...
Stress Management

Stress Management

Stress Management You may have heard of the phrase many times but what is it? Stress Well, there are two types of stress: the one that everyone is familiar with when under pressure. The other is the one that we need to function: this a mechanical mechanism that makes...