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Anxiety

Anxiety

Anxiety There are many situations in life that can make us anxious. Most of the time creating a certainty resolves such anxieties. However, there are times when you feel overwhelmed by situations and one thing seems to lead to another. You may try reasoning with...
Stress Management

Stress Management

Stress Management You may have heard of the phrase many times but what is it? Stress Well, there are two types of stress: the one that everyone is familiar with when under pressure. The other is the one that we need to function: this a mechanical mechanism that makes...
Fear of Flying

Fear of Flying

My Recent Experiences With Fear of Flying I recently encountered a fear of flying once more and as I’ll explain, it can be a real problem for some people. I was on an aeroplane recently and it was just in the process of taking off. You know that point when the...
Stress And Anxiety Hypnosis

Stress And Anxiety Hypnosis

Stress and Anxiety Hypnosis We live in a society where great demands and responsibilities are placed on us. Today, about one in seven people are suffering from stress and anxiety at any one time in the UK. And while some people manage, more and more people are showing...